瑜伽词组

瑜伽词组
1.stretch your arms 伸直手臂
2.bend forward 前倾
3.keep your knees straight 伸直膝盖
4.look upward 向上看
5.lie flat on the back 仰卧
6.lie flat on the stomach 俯卧
7.pay attention to your breath 关注呼吸
8.neck rolls 颈旋转
9.leg stretches 腿部伸展