和瑜伽有关的词组
1stretch your arms 伸直手臂2bend forward 前倾
3keep your knees straight 伸直膝盖4look upward 向上看
5lie flat on the back 仰卧6lie flat on the stomach 俯卧
7pay attention to your breath 关注呼吸8neck rolls 颈旋转
9.leg stretches 腿部伸展
和瑜伽有关的词组
1stretch your arms 伸直手臂2bend forward 前倾
3keep your knees straight 伸直膝盖4look upward 向上看
5lie flat on the back 仰卧6lie flat on the stomach 俯卧
7pay attention to your breath 关注呼吸8neck rolls 颈旋转
9.leg stretches 腿部伸展
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